Short-term plans, long-term impact.
Want a focused reset or something you can start right now? These downloadable guides are built to help you move with purpose—no fluff, no confusion, just workouts that get results. Perfect for travel, seasonal goals, or when you need a solid 6-week plan to follow.
Snatched & Sane: 6-Week Plan
Get it now while it’s only $10 right in time for summer, skip a coffee & buy this plan! ;)
This 6-week program is designed to tone your body, boost your confidence, and help you feel snatched & sane—without the overwhelm. Whether you're hitting the gym or working out from home, each workout is structured for results with minimal equipment and maximum impact.
What’s included:
- 5 workouts per week focused on targeted muscle groups
-Home + Gym versions (dumbbell-based)
-Trader Joe’s meal ideas + simple nutrition guidance
-No repeat workouts – new movement combos every week
This isn’t just about looking good—it’s about feeling good in your body and your routine. Let’s glow up together before summer!
PS if you need any exercise filmed just let me know & I am more than happy to send you a demo. <3 ILY GUYS
*no refunds - y’all wont even want one though bc this is good ;)
Your guide to getting strong without losing your sanity. This 6-week program is designed to help you build muscle, boost confidence, and stay consistent—without the all-or-nothing pressure. Just real workouts, real results, and a routine that fits your life.
GET THE PLAN AND GET MOVING
Beginner Guide
This is your perfect starting point. The Beginner Guide is a gentle introduction to lifting, with tutorials, progressive workouts, and mindset support that builds confidence as you go. You’ll finish this plan knowing exactly what to do (and why).
$20 | LIFETIME ACCESS
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Designed for beginners, this program includes access to a private instagram that has every gym machine tutorial you could ever need, gym term definitions, and a 4 week workout plan with every exercise filmed by me. This is the plan I wish I had when I first started working out at a gym!
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Focus on full-body exercises for abs, legs, glutes, and arms to create a strong fitness foundation while improving overall health.
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Learn every move with access to a private Instagram page showcasing exercise demonstrations to ensure proper form.
Shop the Bundle
Shop the Bundle
The Bundle (Beginner, Gym, At-Home)
The best of every world. With the Bundle, you’ll get access to the Beginner Guide AND all of my programs—so you can swap between gym and at-home workouts based on your schedule, energy, or season of life.
$27.99 | LIFETIME ACCESS
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Receive 5 full workouts each week, totaling 20 workouts per month, covering various muscle groups including abs, legs, arms, and glutes.
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Gain entry to a private Instagram page where Cali demonstrates each exercise, ensuring proper form and technique.
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Easily manage your subscription, with options to modify payment methods or cancel at any time.
