A New Way to Support Your Hormones
1:1 Hormonal Health Coaching
Root-cause support for women who want real answers—and lasting results.
You don’t need another plan to “try harder.”
You need personalized guidance that actually reflects your body.
Our 1:1 Hormonal Health Coaching is a high-touch, individualized experience designed to help you understand what’s really going on beneath the surface—and create a clear, sustainable path forward.
We combine functional testing, lifestyle strategy, and ongoing support to help you feel balanced in your body again—not just temporarily better.
Every body is different. Your coaching plan is built around you, not a one-size-fits-all protocol.
We commonly support women navigating:
Hormone imbalances
Gut dysfunction, bloating, and inflammation
Fat loss resistance
Low energy, mood swings, and cycle irregularities
Symptoms that don’t show up clearly on standard labs
Through a personalized approach, we work to identify the root cause—not just manage symptoms.
STRONG. BALANCED. SUPPORTED.
STRONG. BALANCED. SUPPORTED.
Functional Testing (When Appropriate)
Testing allows us to move from guessing to clarity.
Depending on your needs, we may recommend:
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A comprehensive hormone test that looks at how your body produces, uses, and clears hormones like estrogen, progesterone, cortisol, and androgens.
This test helps us understand things like cycle irregularities, PMS, low energy, stubborn weight gain, and stress response—so we’re not guessing based on symptoms alone.
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A stool-based test that evaluates the health of your gut microbiome.
It can identify imbalances such as bacteria, parasites, yeast, inflammation, and digestive markers that may be contributing to bloating, food sensitivities, hormone disruption, and chronic inflammation.
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A blood panel designed to uncover metabolic and hormonal factors that can make fat loss feel impossible—even when you’re eating well and exercising consistently.
This test looks at markers related to thyroid function, insulin resistance, inflammation, and overall metabolic health.
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A breath test used to detect Small Intestinal Bacterial Overgrowth (SIBO), a common root cause of chronic bloating, gas, and digestive discomfort.
If symptoms flare after eating or feel inconsistent and hard to pin down, this test can provide clarity on what’s happening in the gut.
Testing is never required—but when used strategically, it can be a powerful tool for creating a more targeted plan.
Meet Your Coach
Ellie Ferguson
Certified Holistic Health Nutritionist & Hybrid Training Wellness Coach through MMU
Welcome to our corner of the internet! Here, we help women understand their bodies, support their hormones, heal their gut, and build habits that feel nourishing—not overwhelming.
I’ve been there—constantly bloated, dealing with breakouts, feeling inflamed and drained. Doctors offered medication, but I knew there had to be a deeper way to feel better.
My approach is simple: whole-body wellness, natural solutions, and sustainable routines that actually fit your life. I’m here to guide, educate, and empower you to feel balanced, energized, and connected to your health.
I’m so excited to share this journey with you.
Start With a Discovery Call
This is a no-pressure, clarity-first conversation to see if 1:1 coaching is the right fit.
We’ll talk through what you’re experiencing, what you’ve already tried, and what’s been feeling off. This call is simply about understanding your body better and seeing what kind of support would actually feel helpful moving forward.